Running is a quick way to exercise and it is cheap. In a half an hour I can burn enough calories to justify eating what I want and even lose a little weight. HA!
It does takes some discipline and effort. I usually don't feel like running at first, but once I get down the road and catch a second wind things go better.
What is my goal?
To finish the River Run and not to throw up!
Actually I would like to finish again in the top 1/3 of the runners. I have done that in each of my previous River Runs. So out the door I go.
Five Miles Today.